This is a delicious Ayurvedic vegan take on a centuries old recipe of Haldi Doodh, aka Golden Milk. It works well for an ‘afternoon pick me up’, 1/2 hour before bedtime to promote deep sleep, or pretty much anytime you want more nourishment.

The recipe has been contributed by our dear friend, Jutta Hecht, a world renowned Spiritual Ayurvedic Holistic Practitioner based in Southern California. To read more about her blog on our Lakadong Turmeric, please click here: Lakadong Turmeric! World’s Best Turmeric!

Ingredients:

• 1 pitted date;
• 1 tablespoon almond butter;
• 1 teaspoon maple syrup, or more if you like it sweeter;
• 1 teaspoon Golden Milk;
• 8 oz boiling spring water.

Instructions:

• Combine the ingredients in a blender, pour hot water over it and blend until smooth.
• Fill into your favorite cup and enjoy!

Golden Milk ‘Haldi Doodh’ an ancient ritual that nourishes warmth, steadiness, and inner glow.