Revered for its vibrant golden hue and potent therapeutic properties, turmeric has long been treasured as a natural ally for women's health. This ancient spice, derived from the Curcuma longa plant, offers a remarkable array of benefits.

Throughout history, cultures across Asia have incorporated turmeric into traditional medicine. Turmeric benefits women in every way, from skin health to reproductive health.

Let's explore the compelling reasons why this extraordinary rhizome continues to be celebrated as a powerful botanical resource for women worldwide.

What Makes Turmeric So Special?

Turmeric’s active compound, curcumin, is a powerhouse of antioxidants and anti-inflammatory agents. Turmeric is a nurturing rhizome. It is a healing herb. Its immune-strengthening quality may help women in their various phases of life. It has the potential to protect from the damaging effects of a modern lifestyle and support female health conditions.

What else makes Turmeric, the earthy herb of the sun, so famous?

The Rich Biochemical Profile

Turmeric contains curcumin, a bioactive compound that has been extensively studied for its detoxification properties. This golden-hued polyphenol gives turmeric its vibrant color and is the subject of ongoing scientific research examining its potential role in women's wellness routines.

Women worldwide have incorporated turmeric into their daily practices, from culinary applications to self-care rituals, drawn by its historical significance in traditional systems.

Its Ancient Ayurvedic Importance

In Ayurveda, turmeric is known as Haridra. It is considered Tridoshic, meaning it balances all three doshas—Vata (space and air), Pitta ( fire and water), and Kapha (earth and water)-when consumed the right way.

Women across generations have valued its Tridoshic balancing quality, integrating turmeric into seasonal routines and traditional recipes passed down through families, particularly during significant life transitions and celebrations unique to women's cultural experiences.

Why Women Can Rely on Turmeric?

When women face health challenges, turmeric- lovingly called the herb of the sun can be of help in many ways during various phases from menstruation to menopause and even for skin health.

5 Natural Solutions of Turmeric That May Be of Help to Women

Turmeric for Hormonal Balance

Too much of the hormone oestrogen can lead to several issues in women, such as irregular periods, long cycles (over 36 days), heavy or painful periods, PMS, weight gain, or acne. Over time, this imbalance can also affect other hormone-producing glands like the thyroid and may cause problems such as fibroids or difficulties with fertility.

The amount of “extra” estrogen in the body depends a lot on how well the liver can break it down and remove it. Turmeric helps support liver health, which means it can also play a role in balancing hormones naturally.

Turmeric for Reproductive Health

Ongoing studies show turmeric can alleviate symptoms of PCOS (polycystic ovary syndrome), endometriosis, and ovarian disorders.

PCOS and endometriosis are conditions linked to the immune system, particularly its reduced ability to regulate inflammatory chemicals known as cytokines. When the levels of pro-inflammatory cytokines rise, they cause increased inflammation in the body.

This heightened inflammation plays a major role in the development and progression of both conditions and contributes to common symptoms such as:

Painful or heavy periods
Irregular or missed cycles
Problems with ovulation
Acne
Other types of pain
Low energy levels
Mood fluctuations
Weight-related issues
Fertility challenges

Research suggests that certain bioactive compounds in turmeric help control the excessive production of these inflammatory cytokines, making turmeric a highly effective spice for managing PCOS and endometriosis.

A renowned Ayurvedic Practitioner, Prashanti de Jager, in his book “Turmeric- The Ayurvedic Spice of Life” mentions that turmeric rhizomes combine well with cinnamon bark for menstrual problems and postpartum pain due to blood stagnation.

Turmeric for Skin Glow

Turmeric’s antimicrobial properties may help in treating acne and maintaining the skin’s radiance

Learn from the Founder’s blog- the 10-minute Tutorial for Golden Glow

Turmeric Supports Bone Health

Its anti-inflammatory properties help combat osteoporosis and joint pain.

Mary Brown, from John Hopkins Medicine, says, “Anyone who’s trying to manage inflammation could benefit from adding some turmeric to their foods.” She cites inflammatory conditions such as arthritis and other joint disorders, colitis, allergies, and infections.

Mental Well-being

Curcumin has been linked to mood enhancement and may help reduce symptoms of depression. Ongoing studies show that curcumin shows neuroprotective effects and in the future appears to be a possible alternative to treat depression.

Scientific Backing for Turmeric’s Benefits for Women

Modern research corroborates many Ayurvedic claims about turmeric:

A study found that curcumin alleviates menstrual pain when combined with other treatments like cinnamon tea.

Clinical trials indicate curcumin may help manage osteoarthritis pain effectively.

A 2021 review found that curcumin, the active compound in turmeric, helps reduce androgen levels in women with PCOS, promotes the disappearance of ovarian cysts, and supports the development of healthy follicles.

7 Medicinal Uses of Turmeric

Anti-inflammatory agent

According to ongoing studies, turmeric may help in reducing arthritis pain and inflammation.

Antioxidant

Neutralizes free radicals to prevent cell damage

Skincare

Helps in treating acne and eczema and promotes glowing skin

Menstrual pain relief

It may help in alleviating dysmenorrhea (painful menstrual cycle)

Digestive aid

Helps in maintaining gut health and may prevent bloating

Immune booster

Helps enhance resistance to infections

Cardiovascular health

May help in promoting healthy cholesterol levels and blood circulation

How Can Women Incorporate Turmeric Into Their Daily Routine

Adding turmeric to your lifestyle is easy:

Dietary Inclusion:

Use turmeric in curries, soups, golden milk or smoothies
Sprinkle it on roasted vegetables or rice dishes.

Herbal Teas:

Brew turmeric tea with ginger for added anti-inflammatory benefits.

Skin Care Regimen:

Mix turmeric powder with yogurt or honey for a natural face mask.

Supplements:

Curcumin capsules are available for those who prefer having them in capsule form.

At Mt.Meru Medicines, Founder Radhika Ponda introduced Lakadong Turmeric to the USA in its most natural form. She came up with the Finest Lakadong Turmeric Tablets, with jaggery as the natural binder. It is easy to swallow, compact, pure, and potent. With the same intent of not destroying the purity and potency, other premium supplements were created.

Lakadong Turmeric is known as the best turmeric in the world because of its earthy taste, highest curcumin content (8 to 9%), orangish-yellow tint, and vibrant flavors. The geographical conditions are favorable, and hence, it is distinct from other varieties of turmeric that are available.

Radhika Ponda, the Founder of Mt.Meru Medicines, started her entrepreneurial journey with Lakadong Turmeric. Now, its premium range of supplements is available in the USA and has a single origin- the Lakadong Farms (the part of Northeastern Himalayas, in the state of Meghalaya in India.

She did not follow the culture of reductionism to make any of her products. Instead, time-honored regenerative farming is followed in Mt.Meru’s Lakadong Farms. The products are then third-party tested for heavy metals like Lead and Curcumin and follow CGMP guidelines.

Turmeric is a powerful ally. Like Radhika Ponda persisted in the journey towards giving the purest and best quality Lakadong Turmeric, we as women have got an opportunity to make a healthy choice!

From maintaining hormone levels to enhancing skin health, turmeric may serve as a bridge between ancient wisdom and modern science.

Imagine starting each day with a warm cup of turmeric concoction, feeling its soothing warmth cling to you while you savor the knowledge that you're nurturing your body from within. It is to acknowledge that a holistic approach is better than a sedentary lifestyle for your well-being.

Honor your body, and relish in the vibrant health that comes from nature’s bounty.

Top Turmeric Benefits for Women’s Health & Wellness